In 100 g (Grams) of Fungi, Cloud ears, dried there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Fungi, Cloud ears, dried.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Fungi, Cloud ears, dried

Fungi, Cloud ears, dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Fungi, Cloud ears, dried are listed below.

Water	14.8 g	14.8%
Energy (calorie)	284 kcal
Energy (joule)	1190 kJ
Protein	9.25 g	9.25%
Total lipid (fat)	0.73 g	0.73%
Ash	2.21 g	2.21%
Carbohydrate, by difference	73.01 g	73.01%
Fiber, total dietary	70.1 g	70.1%
Calcium, Ca	159 mg	0.16%
Iron, Fe	5.88 mg	0.01%
Magnesium, Mg	83 mg	0.08%
Phosphorus, P	184 mg	0.18%
Potassium, K	754 mg	0.75%
Sodium, Na	35 mg	0.04%
Zinc, Zn	1.32 mg
Copper, Cu	0.183 mg
Manganese, Mn	1.951 mg
Selenium, Se	43.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.015 mg

Nutrients in Fungi, Cloud ears, dried